According to the ancient health system of Ayurveda, how we care for our skin on a daily basis impacts the overall health of our bodies and minds. In the winter, massage of the skin with warming, natural oils helps to balance the harsh, cold, dry, mobile qualities of the season. This practice called "abhyanga" provides feelings of warmth and stability and is considered an expression of "SELF-LOVE".

Join Loren Winters, Ayurvedic Health Counselor, and special guest Amy Thornton, AHC of Birchstone Apothecary www.birchstoneapothecary.com to learn about the use of natural oils and skin care products for skin and overall health and well being. Amy's products are local (and edible), non-toxic, and all natural - the perfect recipe for clean beauty! 

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