Upcoming Ayurveda Events & Workshops
Experience Ayurveda in a Supportive Setting
Join Us!
Our ABC community hosts various workshops on Ayurveda that promotes a balanced diet and life style , so why not join us? We can also tailor a unique event for your conference, learning group or your yoga studio, so drop us a line and let us know what you want!
Aura Bermudez presents
‘Yoga with Aura’
Rolling classes
Try out a 48 hour trial for free! Access a 90 plus class library with different styles, levels and durations. All classes are taught in Spanish.
Illuminate Your Life
‘Cultivating a Calm, Clear Mind for Health’
26 May - 23 June 2021
7.30-9.00pm
Rebecca Donato leads a three-part workshop designed to raise an awareness of the powerful impact that our mind makes on our everyday energetic flow, and therefore, our health.
“Health is the greatest of human blessings”
- Hippocrates
Joint Rotation Workshop
What will I learn?
Learn a simple joint freeing series that can do wonders for your body. These joint rotations originally came from the Chinese movement art of Qigong, but were incorporated into the Shadow Yoga school of Hatha Yoga. No experience with yoga is required.
Who is the instructor?
Sandra’s Nicht’s 30 year history of personal Yoga practice includes earning a Master of Science in Yoga Therapy from Maryland University of Integrative Health. She currently specializes in teaching adaptive and functional restorative Yoga at health clubs, community centers, and online for several community colleges. She is certified by the International Association of Yoga Therapists.
What is the cost?
The fee for this workshop is $10.
How do I register?
Email rebecca@illuminate-discover.com for information. Registration requires payment by Venmo or Zelle.
Clean Beauty: Ayurvedic Skin Care
According to the ancient health system of Ayurveda, how we care for our skin on a daily basis impacts the overall health of our bodies and minds. In the winter, massage of the skin with warming, natural oils helps to balance the harsh, cold, dry, mobile qualities of the season. This practice called "abhyanga" provides feelings of warmth and stability and is considered an expression of "SELF-LOVE".
Join Loren Winters, Ayurvedic Health Counselor, and special guest Amy Thornton, AHC of Birchstone Apothecary www.birchstoneapothecary.com to learn about the use of natural oils and skin care products for skin and overall health and well being. Amy's products are local (and edible), non-toxic, and all natural - the perfect recipe for clean beauty!
REGISTER NOW /$25