What will I learn?

Learn a simple joint freeing series that can do wonders for your body. These joint rotations originally came from the Chinese movement art of Qigong, but were incorporated into the Shadow Yoga school of Hatha Yoga. No experience with yoga is required.

Who is the instructor?

Sandra’s Nicht’s 30 year history of personal Yoga practice includes earning a Master of Science in Yoga Therapy from Maryland University of Integrative Health.  She currently specializes in teaching adaptive and functional restorative Yoga at health clubs, community centers, and online for several community colleges.  She is certified by the International Association of Yoga Therapists. 

 What is the cost?

The fee for this workshop is $10.

 How do I register?

Email rebecca@illuminate-discover.com for information. Registration requires payment by Venmo or Zelle.